# Even

> Even is a mobile app (iPhone and Android) that helps people lower their blood sugar naturally with food. No continuous glucose monitor (CGM) and no calorie counting: you photograph your plate and Even estimates its glucose load, fiber and protein, then suggests simple next steps.

Made by Even Health Ltd. Website: https://www.evenhealth.app/

## Who it is for
- Adults who want steadier energy, fewer cravings and better blood sugar habits.
- People on GLP-1 medication and people who are not. Even is food-first and works either way.

## How it works
- Snap your plate: no barcode, no scale.
- Get a read in seconds: glucose load, fiber and protein, estimated from the photo and a validated glycemic-index database (University of Sydney GI database).
- See what to do next: suggestions based on what you have already eaten that day.
- Watch the pattern build: plant variety and daily rituals are tracked automatically.

## The four habits (one per week)
1. Balanced breakfast: at least 15g protein and 5g fiber before 10am (Harvard T.H. Chan School of Public Health).
2. Fiber, everywhere: 25g a day. A higher-fiber diet is linked to a 20–30% lower risk of type 2 diabetes (EASD systematic review, PLOS Medicine, 2020).
3. Eat in order: vegetables and protein before carbs. In a controlled study this cut the 60-minute glucose rise by 37%.
4. Post-meal movement: a 10-minute walk after the meals likely to spike.

## Pricing (EUR, varies slightly by region)
- Monthly: €12.99
- 3 months: €29.99, with a 3-day free trial
- Lifetime: €149.99

## Download
- iPhone (App Store): https://apps.apple.com/us/app/even-health/id6737724370
- Android (Google Play): https://play.google.com/store/apps/details?id=com.app.aifood

## FAQ
- Is this medical advice? No. Even provides general wellness and nutrition information and isn't a substitute for professional medical advice, diagnosis, or treatment.
- Do I need a CGM or blood test? No. Even predicts a meal's likely glucose impact from your photo and a validated glycemic-index database.
- Will this replace my GLP-1 medication? No. Any change to medication should go through your doctor.
- What if I miss a day? Nothing resets. Even is built around patterns, not streaks.
- Is my data private? Your meal logs and biomarkers are yours. Even doesn't sell personal health data.